In the first couple of sessions, we'll get really clear on your intentions and what deeply matters to you. It's like planning our route before embarking on a journey; this intention will guide our work together and provide us with direction. We'll explore what changes are needed and aim to create a roadmap for your healing and growth.

We all have survival strategies from childhood that worked well in the past but are now causing limitations. They helped us survive, but they don't let us thrive. Our sessions will help you identify these protective mechanisms and explore new ways of being that serve you better. You will learn to live from Self—the wise, compassionate center of your being—and compassionately include all parts of yourself. Whatever you are facing in life right now, you will gain the tools and insights to navigate challenges with greater clarity, resilience, and inner peace. Together, we will work towards not just resolving your current struggles, but also empowering you to live a more authentic, fulfilling life.

Yes, whether you're new to therapy or have prior experience, these sessions are designed to meet you where you are. We’ll go at a pace that feels right for you, ensuring you feel supported and understood throughout the process.

If you've already done extensive therapy or are a therapist or coach yourself, you bring a rich foundation of self-awareness and experience to our work together. My approach is designed to meet you where you are, honoring the work you've already done while offering new perspectives and deeper layers of healing and growth. Even seasoned professionals can encounter blind spots or areas that have yet to be fully explored. Together, we will delve into these subtleties, allowing for continued personal evolution and deeper integration of your insights. Whether you’re looking to refine your personal growth or bring more depth to your professional practice, our sessions will be tailored to support your ongoing journey.

If you choose the session-by-session route, the duration of therapy varies depending on your individual needs, goals, and the pace at which you feel comfortable progressing. Some clients find significant relief and insights within a few sessions, while others may benefit from a longer-term, ongoing process to explore deeper layers of their experiences and make lasting changes. We’ll regularly review your progress together, ensuring that therapy continues to meet your needs and supports you in achieving your desired outcomes. Ultimately, therapy will last as long as it feels beneficial and aligned with your personal journey.

In the 6 month container, we co-design a specific route to help us achieve your desired results within our committed time-frame. It is like bringing more Masculine energy to the Feminine therapeutic process (nothing to do with gender).